Eyes are complex sense organs. They can process 36,000 pieces of information in a single hour. But more and more people need glasses to see well. According to a statistic derived from the Vision Council of America’s over 4 billion adults in the world wear glasses.
A healthy lifestyle is much more effective for healthy eyes. Anything that stimulates and improves blood circulation is good for the eyes. Conditions such as diabetes and high blood pressure can damage the blood vessels and reduce visual performance. Relaxation exercises such as autogenic training or endurance sports could help lower eye pressure.
Maintaining your eyesight will lower the chances of having to deal with eye problems in the future. Eating a healthy, balanced diet also reduces your risk of developing or worsening high blood pressure and type 2 diabetes, which can all lead to eye complications. This infographic highlights ten ways you can care for your eyes daily.
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