Exercise is just as crucial for children as adults. In fact, it is a key part of their lives, whether playing at school, jumping on the trampoline or taking a class. This infographic explains the benefits of exercise for children and tips on how to form good habits.
Regular exercise not only improves fitness but helps build endurance and flexibility, enabling children to sustain activity without tiring and increasing agility. It also improves immunity and reduces their vulnerability to certain health conditions while also elevating their mood by stimulating the production of these hormones.
Ideally, your child should exercise for one hour a day, but this may require several short bursts. Ensure you keep water on hand to quench their thirst and. Most importantly, set the example and get involved – and make it fun!
(Click on the Image For Full View)
