Continuous
and repetitive stress on the spine can cause a lot of injury to the spine. So
much so, if not taken care of it can even result in a minor spine
fracture.
Use the Infographic to know how you can prevent any excess stress to the spine while standing or lifting as recommended by the top spine surgeon in Chennai.
Never lift a heavy object over your shoulder or head and never do it straight up from the floor. Always squat down so that your knees are bent and then lift. Your back should be straight when you pick the object. When standing, never do it for a prolonged time. The best way to avoid spine injury is to keep it in a neutral position.
(Click on the image for full view)
Source: Dr G Balamurali